Psychiatric Mental Health Articles From Helena Correia, PhD, PMHNP-BC, RNC-MNN
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Mental health is complex — this is where it starts to make sense
Helena Correia, PhD, PMHNP-BC, RNC-MNN, writes these articles to help bridge the gap between clinical complexity and your daily life.
This space offers a different approach—grounded explanations of ADHD, anxiety, OCD, trauma, depression, and perinatal health. Whether you are navigating new symptoms or a recent diagnosis, these articles provide the clarity and confidence you need to move forward.
When Scary Thoughts Are a Symptom, Not a Sign You're a Bad Mother
Unwanted postpartum thoughts can feel terrifying, but a thought is not the same as intent. Learn how clinicians distinguish intrusive thoughts, OCD, and postpartum psychosis.
Perinatal distress is more than just worry — it requires clinical clarity
Prenatal and postpartum anxiety can feel similar—but they don’t always mean the same thing. Learn how symptoms overlap, what to watch for, and when it may be time for a closer evaluation.